Fear of missing out Wikipedia

what is a fomo

This may help you from focusing too much on what others have and break the cycle of seeking validation from others. This involves unfollowing or muting accounts that make you feel bad about yourself or your relationship. Instead of following accounts that trigger your jealousy or insecurities, follow ones what are the best cryptocurrency pairs to trade that make you feel happy and inspired. It can feel like you are always being bombarded with reminders of the happiness of others, intensifying the fear that you are not experiencing the same level of contentment in your own relationship.

This is easier said than done on social media, where we may be bombarded with images of things we do not have, but it can be done. Add more positive people to your feed; hide people who tend to brag too much or who are not supportive of you. It helps to know that our attempts to alleviate feelings of FOMO can often lead to behaviors that exacerbate it. ​However, understanding where the problem lies can be a great first step in overcoming it. Social media creates a platform for bragging; it is where things, events, and even happiness itself seems to be in competition at times. People are comparing their best, picture-perfect experiences, which may lead you to wonder what you are lacking.

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When individuals believe they are not living up to these expectations, it can lead to unnecessary stress and a persistent fear of falling behind. Social media exposes us to countless idealized relationships, perpetuating the belief that we are missing out on a superior level of love and happiness. Social media makes it easy to scroll through curated relationship snapshots and to believe that everyone else is happier, more in love, or experiencing more exciting moments.

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what is a fomo

Reducing your usage, or even doing a digital detox where you take a break from digital devices, may help you focus more on your life without making constant comparisons. Frequently checking social media the best cryptocurrency exchanges to trade with for fear of missing out increases anxiety and emotional tension while decreasing emotion regulation (Altuwairiqi et al., 2019). A study that analyzed a survey of 736 college students highlights how individuals tend to present the best parts of their lives on social media (Tandoc, Ferrucci, & Duffy, 2015).

The culture of likes, comments, and shares on social media places an excessive emphasis on external validation. People may feel pressured to display their relationship as perfect to gain approval and validation from their online peers. The pressure to “keep up” with relationship trends and milestones on social media contributes to relationship FOMO. These comparisons can lead to feelings of inadequacy and the fear that your own relationship is not measuring up to the carefully selected highlights of others. This intensifies FOMO as you may feel like you are missing out on something important or better.

To combat FOMO, Kristen Fuller (2018) suggested that social media users embrace JOMO (the joy of missing out). While it is great to have shared hobbies, respect each other’s individual interests, too. It is healthy to have personal pursuits alongside your joint activities. Collaborate to establish personalized relationship goals that align with your relationship’s unique dynamics.

  1. It helps to know that our attempts to alleviate feelings of FOMO can often lead to behaviors that exacerbate it.
  2. Maybe it’s exercise, getting outside, reading a book, or connecting with people in real life.
  3. Anticipating social media notifications can lead to frustration and anxiety when expected rewards are not received.
  4. Social media can cause people to compare themselves to others, which may lead to a negative self-image, especially in younger people.
  5. By following accounts that inspire, educate, and reflect real-life experiences, you can minimize the impact of idealized relationships and reduce FOMO.

Remember, you are only seeing certain parts of others’ relationships

Temporarily remove those apps, set daily limits on how much you will use them, or cull your feel to remove people who make you feel bad about yourself or your life. Adolescents and young people may be particularly susceptible to the effects of FOMO. Seeing friends and others posting on social media can lead to comparison and an intense fear of missing out on things their peers are experiencing. The phenomenon is becoming increasingly common—in part thanks to social media—and can cause a lot of stress in your life. Anticipating social media notifications can lead to frustration and anxiety when expected rewards are not received. Time liquid debit card spent on social networking sites due to FOMO predicts emotional distress (Weinstein et al., 2015).

This may lead to feelings of lower self-worth or self-esteem if other people seemingly have better life experiences than ourselves. A 2017 study correlated more daily social media use with a higher chance of having an anxiety disorder. While a 2022 study suggests depressive and anxious symptoms worsen the longer we spend on social media.

People share only the highlight reels of their lives on social media, making others feel their lives are less exciting (Przybylski et al., 2013). Use this to do the things you truly enjoy – things that don’t cause you stress, anxiety, sadness, and shame. Maybe it’s exercise, getting outside, reading a book, or connecting with people in real life.

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